February 10, 2011
The Wellness Center - Camden, Maine
The topic is Opening the Heart
Oftentimes when we encounter difficult situations or painful emotions, our tendency is to resist and either shut down or find some way to escape. Quite 'logically', we do not wish to suffer! Yet is it by facing these challenges directly and fully acknowledging our suffering that we can uncover our compassionate natures and open our hearts to ourselves and others. Rose Willson will guide us through the Buddhist practice of Tonglen and the HeartMath 'FreezeFrame' technique to aid us in moving out of our heads and living more fully and compassionately from our intuitive hearts.
The Wellness Center - Camden, Maine
The topic is Opening the Heart
Oftentimes when we encounter difficult situations or painful emotions, our tendency is to resist and either shut down or find some way to escape. Quite 'logically', we do not wish to suffer! Yet is it by facing these challenges directly and fully acknowledging our suffering that we can uncover our compassionate natures and open our hearts to ourselves and others. Rose Willson will guide us through the Buddhist practice of Tonglen and the HeartMath 'FreezeFrame' technique to aid us in moving out of our heads and living more fully and compassionately from our intuitive hearts.
1 comment:
I am SO sorry I missed this one. My schedule has made it hard to be there each month but I am always there is spirit. Mia
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